Handling stress

Topic: Applied Personal Development

Stress has its virtues.

It allows us to react quickly when necessary. Without it, we may be unable to adapt to changes in our environment. Stress in itself is not dangerous; instead - it is the abuse of stress and the failure to recharge our batteries that place us at risk.

In this module, we will look at ways to make stress our ally and how to manage it by beginning with a clear analysis of stress factors. Through a series of exercises and tests, you will analyze how you react to a stressful situation. Learn to identify your body's warning signs and being mindful of your personal response.

Lastly, you will work on your breathing through a series of practical exercises!

Learning objectives

  • Understand how to reduce the negative effects of stress
  • Relaxing your body
  • Exploring the benefits of breathing to develop your own 'stress-busting' method

Watch the preview video here:

Learning benefits:

Upon completion of the module, you will be better equipped to manage stress. You will also know the types of situation that causes you stress and how it will affect you.

Most importantly, you will be able to detect and manage stress more effectively in future!

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