Controlling your emotions
Topic: Applied Personal Development
In corporate life, we sometimes encounter situations where changes, tension and stress can make us lose our composure, even though it is precisely at this moment that we most require emotional stability.
The aim of this module is to provide you with tools to deal with these situations.
Learning objectives:
The physical and breathing exercises help us keep emotions at bay and better understand how they work. We can therefore all learn how to manage our emotions more effectively:
- Understand why self-control is vital.
- Use tools for managing emotions.
- Apply positive thinking.
Topic: Applied Personal Development
In corporate life, we sometimes encounter situations where changes, tension and stress can make us lose our composure, even though it is precisely at this moment that we most require emotional stability.
The aim of this module is to provide you with tools to deal with these situations.
Learning objectives:
The physical and breathing exercises help us keep emotions at bay and better understand how they work. We can therefore all learn how to manage our emotions more effectively:
- Understand why self-control is vital.
- Use tools for managing emotions.
- Apply positive thinking.
Watch preview video here:
Learning outcomes:
This module will help you establish practical ways to manage your emotions over time. By using positive thinking to deal with tension, you will be better able to control your emotions.